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Category Practise
Feelings chart: Discover ways to feel out loud
Category Learn
Mental health resources for current issues, news & events
Category Learn
7 ways to navigate climate change & eco-anxiety
Category Practise
Calm your anxiety with this glowing fire body scan
Category Connect
Emotional truths from my own experiences growing up Black
Category Learn
How to cope with upsetting news stories
Category Connect
Journey to hope: Alicia Raimundo’s story
Category Connect
Reina’s story on intergenerational trauma & spirituality
Category Learn
Fostering hope: How to build resilience in youth
Category Connect
On being a newcomer: An interview with Dikembe Mutombo
Category Learn
8 ways to foster hope in your daily life
Category Learn
NHL players on how to stay positive in your daily life
New content
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Category LearnCalgary water restrictions: How to get mental health support
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Category Learn
Watch KHP’s 2023–2024 Impact Report video
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Category Learn
Meet the Athletes for Feel Out Loud
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Category Learn
Even champions need champions.
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Category Learn
Feel Out Loud and show support with KHP merch
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Category Learn
Read about our mental health website resources
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Category Learn
Anxiety about war & conflict: 20+ ways to cope
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Category Learn
Continued supports for First Nations youth leaving care
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Category Practise
My fill-in-the-blanks safety plan for any time
