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Let it out: How to cope with feeling sad

Safety Planning Guide: 20+ resources for youth

Suicide: Important things to know

Practise meditation & mindfulness with these tips

I have questions about COVID-19 vaccines — what can I do?

Understanding your window of tolerance for stress

12 instant stress busters

How to calm down when you’re stressed

What to do if you're experiencing bullying

How I can cope with thoughts of suicide

Losing someone to suicide: How to grieve and heal
