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Category Learn
Explore thoughts and feelings: 27+ resources
Category Insights
Mental health insights: Get data about depression
Category Practise
Questionnaire: Reflecting on feelings of sadness
Category Learn
How to support a friend who may be experiencing depression
Category Connect
Journey to hope: Alicia Raimundo’s story
Category Learn
How to beat the Sunday night blues
Category Learn
Seasonal affective disorder: What it is & how to cope
Category Learn
“I’m dying inside…”
Category Learn
“I am so tired of having friends with perfect lives.”
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Category Learn
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Category Learn
How I can cope with thoughts of suicide
Category Connect
Video: What are feelings + how to feel them
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Category LearnCalgary water restrictions: How to get mental health support
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Category Learn
Watch KHP’s 2023–2024 Impact Report video
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Category Learn
Meet the Athletes for Feel Out Loud
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Category Learn
Even champions need champions.
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Category Learn
Feel Out Loud and show support with KHP merch
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Category Learn
Read about our mental health website resources
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Category Learn
Anxiety about war & conflict: 20+ ways to cope
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Category Learn
Continued supports for First Nations youth leaving care
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Category Practise
My fill-in-the-blanks safety plan for any time
