Demetri’s about to have a difficult talk with his parents, but isn’t sure how to do it. Zoey is frustrated how social media’s making her feel lately. Tabitha isn’t feeling like herself and doesn’t understand why. Sometimes, it can be hard figure out why you feel the way you do and find comfort in talking to others about what’s going on. In the videos below, join five friends in their group chats discussing mental health topics many of us experience. You may feel supported in what you’re going through right now and/or get some tips for sharing resources with your friends!
Tech tip: if possible, we recommend viewing these videos on a mobile device or tablet so you feel like you’re part of the group chat.
Kids Help Phone would like to thank the Respect Group for creating their videos featuring Kids Help Phone resources.
Mental health chat: “ever get the feeling of something being off?”
Resources in the chat
- Kids Help Phone’s self-care checklist
- Let it out: How to cope with feeling sad
- Am I experiencing depression?
- Self-care 101 (School Mental Health Ontario)
- How to stop negative self talk (School Mental Health Ontario)
Anxiety & stress chat: “your basic 2-headed monster”
Resources in the chat
Do you feel like you want to have a confidential conversation with a real person right now? Check out our e-mental health services to get support with whatever’s on your mind.
Difficult convo chat: “don’t really want to, but need to”
Resources in the chat
- How can I talk to a parent/caregiver about something?
- Say what you see: How to break the ice and start the conversation (Jack.org – The videos in this resource share real stories from young people. We want to let you know the videos mention topics that may be upsetting. If you need immediate support, Kids Help Phone is available for you.)
Self-image comparison chat: “this is real, that’s not”
Resources in the chat
- Body Image (Teen Talk)
Everyone experiences mental health challenges from time to time. Connecting with a friend, family member, safe adult and a community of support can help to process what you’re going through.
