self-awareness

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What I planned changed in the end
  • art
  • real-life stories
  • self-care

    • Communicate

    Video: What are feelings + how to feel them
  • coping
  • stress
  • self-care

    • Communicate

    Watch: Tips for navigating unknowns
  • coping
  • stress
  • self-care

    • Communicate

    I feel overwhelmed. What can I do?
  • coping
  • stress
  • self-care

    • Learn

    Explore thoughts and feelings: 27+ resources
  • grief
  • loss
  • anxiety

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    Am I experiencing depression?
  • self-awareness
  • depression
  • emotional health

    • Practise

    Try free well-being activities in this games room!
  • game
  • journaling
  • letter writing

    • Learn

    Kids Help Phone’s inspiring messages centre!
  • self-awareness
  • self-care
  • anxiety

    • Learn

    Support guide: Being bullied, a bystander or a participant
  • bullying
  • cyberbullying
  • school

    • Practise

    Try fun, healthy & adaptable mindfulness tools
  • self-care
  • stress
  • Tools

    • Practise

    Practise meditation & mindfulness with these tips
  • coping
  • stress
  • healing

    • Practise

    Calm your anxiety with this glowing fire body scan
  • emotional health
  • coping
  • stress

    • Learn

    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health

    • Practise

    How to start journaling today
  • emotional health
  • self-care
  • journaling

    • Learn

    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem

    • Practise

    How to map out your community of support
  • family
  • friends
  • loneliness

    • Practise

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress

    • Learn

    What is mental health?
  • emotional health
  • self-awareness
  • kids

    • Practise

    Try: Mindfulness colouring book
  • emotional health
  • coping
  • stress

    • Learn

    What are personal pronouns, and why are they important?
  • family
  • friends
  • identity

    • Practise

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness

    • Practise

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health

    • Learn

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
  • self-awareness

    • Practise

    Quiz: How much do you know about consent?
  • consent
  • quiz
  • sex

    • Practise

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care

    • Practise

    Self Quest
  • relationships
  • emotional health
  • family

    • Practise

    Quiz: Am I in a healthy relationship?
  • dating
  • quiz
  • relationships

    • Practise

    Need to share what’s on your mind? Try letter writing!
  • relationships
  • family
  • friends

    • Practise

    Write a letter to the eating disorder
  • eating disorders
  • tool
  • self-awareness

    • Learn

    10 ways to practice self-acceptance
  • emotional health
  • self-esteem
  • self-awareness

    • Learn

    10 ways to live a more balanced life
  • emotional health
  • stress
  • balance

    • Learn

    Healthy relationships vs. unhealthy relationships
  • relationships
  • emotional health
  • coping

    • Learn

    What to do if you're bullying others
  • bullying
  • cyberbullying
  • relationships

    • Learn

    Am I being abusive in my relationships?
  • relationships
  • coping
  • safety
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